Why am I tired all the time?
15.06.2025 05:18
11. Get your Testosterone levels checked.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fruits
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
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4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
- Raw dairy
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- Honey
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
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14. Stop smoking weed to fall asleep.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
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- Red meat
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
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Listen to uplifting music.
Hang out with people who motivate you.
They don’t know why though.
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
16. Don’t hang out with negative people.